Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002809042362 · Data last verified:
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Common questions
How many calories are in Unser Pudding Schokolade?
Unser Pudding Schokolade by RUF has 98 kcal per 100 g. One serving (149 g) is about 146 kcal.
How much protein is in Unser Pudding Schokolade?
Unser Pudding Schokolade contains 3.3 g of protein per 100 g — about 4.9 g per 149 g serving.
Is Unser Pudding Schokolade high in carbs?
Yes — carbohydrates provide 73% of its calories (17.8 g per 100 g, of which 12.4 g is sugar). It also delivers 6.7 g of fiber.
Is Unser Pudding Schokolade low in sodium?
Yes — just 40.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Unser Pudding Schokolade a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Unser Pudding Schokolade have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.4 g); points in favor come from fiber (6.7 g). Overall that places it in band A.
How much Unser Pudding Schokolade is 100 calories?
About 102 g of Unser Pudding Schokolade equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Unser Pudding Schokolade a good source of potassium?
It is a moderate source: 810.5 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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