Protein Yogurt Salted Caramel

Protein Yogurt Salted Caramel by Llaeth Y Llan has 100 kcal per 100 g. One serving (200 g) is about 200 kcal.

Protein Yogurt Salted Caramel contains 11 g of protein per 100 g — about 22 g per 200 g serving.

Yes — 11 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.

About 100 g of Protein Yogurt Salted Caramel equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 175 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 4.9 g sugar and 2.7 g fat (1.9 g saturated). Fat provides 26% of its calories, so portion size matters most here.