Chocolate Hazelnut Flavour Pudding

Chocolate Hazelnut Flavour Pudding by GetPRO has 76 kcal per 100 g. One serving (180 g) is about 137 kcal.

Chocolate Hazelnut Flavour Pudding contains 10 g of protein per 100 g — about 18 g per 180 g serving.

Yes — 10 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.

Yes — just 0.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 132 g of Chocolate Hazelnut Flavour Pudding equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 322.8 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.

Per 100 g it has 4.4 g sugar and 0.9 g fat (0.6 g saturated). Fat provides 11% of its calories, so portion size matters most here.