Beverages · Nutrition facts

Protein Water

337 kcal per 100 g, with 79 g protein, 1.7 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
High proteinLow carbPotassiumVitamin CCalcium rich
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Protein WaterNutri-Score CCompare
Amount

Showing values for 100 g

337 kcal
Calories
17% of a 2000 kcal day
79 g
Protein
98% of calories
1.7 g
Carbs
2% of calories
0 g
Fat
0% of calories
Macro split
Protein 98%Carbs 2%Fat 0%

Nutrition facts

per 100 g
Sugar0.3g
Saturated fat0g0% DV
Sodium516.7mg22% DV
Potassium306.7mg7% DV
Calcium126.7mg10% DV
Iron0mg0% DV
Vitamin C544.4mg605% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9359054002364 · Data last verified:

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Common questions

How many calories are in Protein Water?

Protein Water by Muscle Nation has 337 kcal per 100 g. One serving (30 g) is about 101 kcal.

How much protein is in Protein Water?

Protein Water contains 79 g of protein per 100 g — about 23.7 g per 30 g serving.

Is Protein Water a good source of protein?

Yes — 79 g of protein per 100 g, supplying 98% of its calories. That makes it an excellent protein source.

Is Protein Water keto-friendly?

With 1.7 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Protein Water high in sodium?

Yes — 516.7 mg of sodium per 100 g, about 22% of the daily value.

Why does Protein Water have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (516.7 mg); points in favor come from protein (79 g). Overall that places it in band C.

How much Protein Water is 100 calories?

About 30 g of Protein Water equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Water a good source of calcium?

It is a moderate source: 126.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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