Sour Cola Protein Water

Sour Cola Protein Water by MuscleNation has 338 kcal per 100 g. One serving (30 g) is about 101 kcal.

Sour Cola Protein Water contains 78.3 g of protein per 100 g — about 23.5 g per 30 g serving.

Yes — 78.3 g of protein per 100 g, supplying 98% of its calories. That makes it an excellent protein source.

With 1.7 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 503.3 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (503.3 mg); points in favor come from protein (78.3 g). Overall that places it in band C.

About 30 g of Sour Cola Protein Water equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 266.7 mg per 100 g, about 296% of the daily value. A 200 g portion covers roughly 592%.