Protein Pancake & Waffle Mix

Protein Pancake & Waffle Mix by Fitcook Foodz has 80 kcal per 100 g. One serving (475 g) is about 380 kcal.

Protein Pancake & Waffle Mix contains 5.1 g of protein per 100 g — about 24.2 g per 475 g serving.

Yes — only 0.4 g of sugar per 100 g. Most of its 9.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 125 g of Protein Pancake & Waffle Mix equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It contains 62.1 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.

Per 100 g it has 0.4 g sugar and 2.5 g fat (0.7 g saturated). Fat provides 29% of its calories, so portion size matters most here.