Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0661815016473 · Data last verified:
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Common questions
How many calories are in Jambalaya?
Jambalaya by M&M has 93 kcal per 100 g. One serving (302 g) is about 281 kcal.
How much protein is in Jambalaya?
Jambalaya contains 6 g of protein per 100 g — about 18.1 g per 302 g serving.
Is Jambalaya low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 11.6 g of carbs come from starch and fiber rather than sugar.
Why does Jambalaya have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Jambalaya is 100 calories?
About 108 g of Jambalaya equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Jambalaya high in sugar or fat?
Per 100 g it has 1.3 g sugar and 2.6 g fat (0.7 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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