Protein Egg Noodles

Protein Egg Noodles by Asda has 187 kcal per 100 g. One serving (100 g) is about 187 kcal.

Protein Egg Noodles contains 8.7 g of protein per 100 g — about 8.7 g per 100 g serving.

Yes — only 0.7 g of sugar per 100 g. Most of its 29 g of carbs come from starch and fiber rather than sugar.

Yes — just 55 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g), protein (8.7 g). Overall that places it in band A.

About 53 g of Protein Egg Noodles equals 100 kcal.

Per 100 g it has 0.7 g sugar and 3.5 g fat (0.2 g saturated). Fat provides 17% of its calories, so portion size matters most here.