Pocky Chocolate Flavour Biscuit Stick

Pocky Chocolate Flavour Biscuit Stick by Glico has 478 kcal per 100 g.

Pocky Chocolate Flavour Biscuit Stick contains 8.5 g of protein per 100 g.

Yes — 37.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 54% of its carbohydrates.

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Yes — just 73.2 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), sugar (37.7 g), saturated fat (15 g); points in favor come from fiber (8 g), protein (8.5 g). Overall that places it in band D.

About 21 g of Pocky Chocolate Flavour Biscuit Stick equals 100 kcal. It is energy-dense, so small amounts add up quickly.