Grains · Nutrition facts

Shio Ramen Japanese Style Noodles

541 kcal per 100 g, with 8.8 g protein, 62.7 g carbs and 17.6 g fat. Full micronutrients and serving info below.

Serving: 0.333 BLOCK OF NOODLES WITH SOUP (TOTAL) (34 g)
Good proteinCalorie denseIron rich
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Shio Ramen Japanese Style NoodlesNutri-Score DCompare
Amount

Showing values for 100 g

541 kcal
Calories
27% of a 2000 kcal day
8.8 g
Protein
8% of calories
62.7 g
Carbs
56% of calories
17.6 g
Fat
36% of calories
Macro split
Protein 8%Carbs 56%Fat 36%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar2.9g
Saturated fat7.8g39% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium2098mg91% DV
Calcium0mg0% DV
Iron3.5mg19% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0076186000080 · Data last verified:

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0076186000080

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Common questions

How many calories are in Shio Ramen Japanese Style Noodles?

Shio Ramen Japanese Style Noodles by SAPPORO ICHIBAN has 541 kcal per 100 g. One serving (34 g) is about 184 kcal.

How much protein is in Shio Ramen Japanese Style Noodles?

Shio Ramen Japanese Style Noodles contains 8.8 g of protein per 100 g — about 3 g per 34 g serving.

Is Shio Ramen Japanese Style Noodles high in saturated fat?

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Is Shio Ramen Japanese Style Noodles high in sodium?

Yes — 2098 mg of sodium per 100 g, about 91% of the daily value.

Is Shio Ramen Japanese Style Noodles a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Shio Ramen Japanese Style Noodles have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (541 kcal), saturated fat (7.8 g), sodium (2098 mg); points in favor come from fiber (3.9 g), protein (8.8 g). Overall that places it in band D.

How much Shio Ramen Japanese Style Noodles is 100 calories?

About 18 g of Shio Ramen Japanese Style Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Shio Ramen Japanese Style Noodles high in calories?

Yes — 541 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.

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