Grains · Nutrition facts

Organic Granola

532 kcal per 100 g, with 7.9 g protein, 73 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Organic GranolaNutri-Score CCompare
Amount

Showing values for 100 g

532 kcal
Calories
27% of a 2000 kcal day
7.9 g
Protein
7% of calories
73 g
Carbs
65% of calories
14.3 g
Fat
28% of calories
Macro split
Protein 7%Carbs 65%Fat 28%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar27g
Saturated fat1.6g8% DV
Sodium119mg5% DV
Iron2.4mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0607766111881 · Data last verified:

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0607766111881

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Common questions

How many calories are in Organic Granola?

Organic Granola by Member's Selection has 532 kcal per 100 g.

How much protein is in Organic Granola?

Organic Granola contains 7.9 g of protein per 100 g.

Is Organic Granola high in sugar?

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 37% of its carbohydrates.

Is Organic Granola low in sodium?

Yes — just 119 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Organic Granola a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Organic Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (532 kcal), sugar (27 g); points in favor come from fiber (6.3 g). Overall that places it in band C.

How much Organic Granola is 100 calories?

About 19 g of Organic Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Granola high in calories?

Yes — 532 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

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