Other · Nutrition facts

Pastasås Mild Ost

140 kcal per 100 g, with 4.2 g protein, 5 g carbs and 12 g fat. Full micronutrients and serving info below.

Low carbIron richCalcium rich
Track it in the free Dietly app
Pastasås Mild OstNutri-Score CCompare
Amount

Showing values for 100 g

140 kcal
Calories
7% of a 2000 kcal day
4.2 g
Protein
12% of calories
5 g
Carbs
14% of calories
12 g
Fat
74% of calories
Macro split
Protein 12%Carbs 14%Fat 74%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar4.3g
Saturated fat8.2g41% DV
Cholesterol23.8mg8% DV
Sodium480mg21% DV
Potassium278.2mg6% DV
Calcium135.9mg10% DV
Iron3.8mg21% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7318690171683 · Data last verified:

Compare Pastasås Mild Ost with another food

Barcode

scan it with any barcode app

7318690171683

Dietly — AI Calorie Counter

Log Pastasås Mild Ost in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Pastasås Mild Ost?

Pastasås Mild Ost by ica has 140 kcal per 100 g.

How much protein is in Pastasås Mild Ost?

Pastasås Mild Ost contains 4.2 g of protein per 100 g.

Is Pastasås Mild Ost keto-friendly?

With 5 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pastasås Mild Ost high in saturated fat?

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Is Pastasås Mild Ost high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Pastasås Mild Ost have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.2 g), sodium (480 mg). Overall that places it in band C.

How much Pastasås Mild Ost is 100 calories?

About 71 g of Pastasås Mild Ost equals 100 kcal.

Is Pastasås Mild Ost a good source of calcium?

It is a moderate source: 135.9 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API