Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613413748167 · Data last verified:
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Common questions
How many calories are in Guacamole Avocado Dip?
Guacamole Avocado Dip by Coop Karma has 139 kcal per 100 g.
How much protein is in Guacamole Avocado Dip?
Guacamole Avocado Dip contains 1.8 g of protein per 100 g.
Is Guacamole Avocado Dip keto-friendly?
With 4.7 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Guacamole Avocado Dip high in saturated fat?
It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Why does Guacamole Avocado Dip have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g). Overall that places it in band C.
How much Guacamole Avocado Dip is 100 calories?
About 72 g of Guacamole Avocado Dip equals 100 kcal.
Is Guacamole Avocado Dip a good source of potassium?
It is a moderate source: 405.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Guacamole Avocado Dip high in sugar or fat?
Per 100 g it has 1.7 g sugar and 12 g fat (5.1 g saturated). Fat provides 81% of its calories, so portion size matters most here.
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