Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489257110 · Data last verified:
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Common questions
How many calories are in Pain De Mie Complet Sans Croûte?
Pain De Mie Complet Sans Croûte by Lidl, Maître Jean Pierre has 264 kcal per 100 g.
How much protein is in Pain De Mie Complet Sans Croûte?
Pain De Mie Complet Sans Croûte contains 11 g of protein per 100 g.
Is Pain De Mie Complet Sans Croûte a good source of protein?
Yes — 11 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Pain De Mie Complet Sans Croûte a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Pain De Mie Complet Sans Croûte have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.5 g), protein (11 g). Overall that places it in band A.
How much Pain De Mie Complet Sans Croûte is 100 calories?
About 38 g of Pain De Mie Complet Sans Croûte equals 100 kcal.
Is Pain De Mie Complet Sans Croûte a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Pain De Mie Complet Sans Croûte high in sugar or fat?
Per 100 g it has 6 g sugar and 4.3 g fat (0.9 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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