Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350030205911 · Data last verified:
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Common questions
How many calories are in Pain Aux Céréales?
Pain Aux Céréales by Groupe Casino, Monoprix, Monoprix Bio, Monoprix bio ! has 301 kcal per 100 g. One serving (31 g) is about 93 kcal.
How much protein is in Pain Aux Céréales?
Pain Aux Céréales contains 8.9 g of protein per 100 g — about 2.8 g per 31 g serving.
Is Pain Aux Céréales high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Pain Aux Céréales a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Pain Aux Céréales have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (4.8 g), protein (8.9 g). Overall that places it in band A.
How much Pain Aux Céréales is 100 calories?
About 33 g of Pain Aux Céréales equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pain Aux Céréales a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Pain Aux Céréales high in sugar or fat?
Per 100 g it has 5.8 g sugar and 8.4 g fat (0.9 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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