Pain Burger Aux 3 Graines

Pain Burger Aux 3 Graines by Monoprix, Monoprix Gourmet has 310 kcal per 100 g. One serving (75 g) is about 232 kcal.

Pain Burger Aux 3 Graines contains 11 g of protein per 100 g — about 8.2 g per 75 g serving.

Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (3.9 g), protein (11 g). Overall that places it in band A.

About 32 g of Pain Burger Aux 3 Graines equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 7.8 g sugar and 7.4 g fat (1 g saturated). Fat provides 22% of its calories, so portion size matters most here.