Other · Nutrition facts

Olives Noires Au Naturel Kalamata 200g

215 kcal per 100 g, with 1.5 g protein, 1 g carbs and 22 g fat. Full micronutrients and serving info below.

Low carbIron rich
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Olives Noires Au Naturel Kalamata 200gNutri-Score CCompare
Amount

Showing values for 100 g

215 kcal
Calories
11% of a 2000 kcal day
1.5 g
Protein
3% of calories
1 g
Carbs
2% of calories
22 g
Fat
95% of calories
Macro split
Protein 3%Carbs 2%Fat 95%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar0.5g
Saturated fat2.6g13% DV
Cholesterol0.3mg0% DV
Sodium1200mg52% DV
Potassium57.7mg1% DV
Calcium63.3mg5% DV
Iron5.4mg30% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256228673558 · Data last verified:

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3256228673558

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Common questions

How many calories are in Olives Noires Au Naturel Kalamata 200g?

Olives Noires Au Naturel Kalamata 200g by U, U Bio has 215 kcal per 100 g.

How much protein is in Olives Noires Au Naturel Kalamata 200g?

Olives Noires Au Naturel Kalamata 200g contains 1.5 g of protein per 100 g.

Is Olives Noires Au Naturel Kalamata 200g keto-friendly?

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Olives Noires Au Naturel Kalamata 200g high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Is Olives Noires Au Naturel Kalamata 200g a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Olives Noires Au Naturel Kalamata 200g have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1200 mg); points in favor come from fiber (4.2 g). Overall that places it in band C.

How much Olives Noires Au Naturel Kalamata 200g is 100 calories?

About 47 g of Olives Noires Au Naturel Kalamata 200g equals 100 kcal.

Is Olives Noires Au Naturel Kalamata 200g a good source of iron?

It is a good source: 5.4 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.

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