Nonfat Vanilla Greek Yogurt Cup

Nonfat Vanilla Greek Yogurt Cup by Pics has 73 kcal per 100 g. One serving (150 g) is about 110 kcal.

Nonfat Vanilla Greek Yogurt Cup contains 13 g of protein per 100 g — about 19.5 g per 150 g serving.

Yes — 13 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

Yes — just 45.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g); points in favor come from protein (13 g). Overall that places it in band A.

About 137 g of Nonfat Vanilla Greek Yogurt Cup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 150 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 14 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.