Cloverland Farms Dairy, Fat Free Milk

Cloverland Farms Dairy, Fat Free Milk by Two Farms Inc. has 38 kcal per 100 g.

Cloverland Farms Dairy, Fat Free Milk contains 3.8 g of protein per 100 g.

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 263 g of Cloverland Farms Dairy, Fat Free Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.

It is a moderate source: 125 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 5 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.