Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0053600101073 · Data last verified:
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Common questions
How many calories are in Lite & Sensible Plain Probiotic Yogurt?
Lite & Sensible Plain Probiotic Yogurt by La Yogurt has 53 kcal per 100 g. One serving (170 g) is about 90 kcal.
How much protein is in Lite & Sensible Plain Probiotic Yogurt?
Lite & Sensible Plain Probiotic Yogurt contains 5.3 g of protein per 100 g — about 9 g per 170 g serving.
Is Lite & Sensible Plain Probiotic Yogurt low in sodium?
Yes — just 117.5 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Lite & Sensible Plain Probiotic Yogurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Lite & Sensible Plain Probiotic Yogurt is 100 calories?
About 189 g of Lite & Sensible Plain Probiotic Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Lite & Sensible Plain Probiotic Yogurt a good source of potassium?
It is a moderate source: 359.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Lite & Sensible Plain Probiotic Yogurt a good source of calcium?
It is a good source: 264.4 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.
Is Lite & Sensible Plain Probiotic Yogurt high in sugar or fat?
Per 100 g it has 7.6 g sugar and 0 g fat. Fat provides 0% of its calories, so portion size matters most here.
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