Natural Berry Fruit Spread

Natural Berry Fruit Spread by Nate’s Honey has 139 kcal per 100 g. One serving (18 g) is about 25 kcal.

Natural Berry Fruit Spread contains 0 g of protein per 100 g — about 0 g per 18 g serving.

Yes — carbohydrates provide 100% of its calories (38.9 g per 100 g, of which 33.3 g is sugar). It also delivers 38.9 g of fiber.

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 86% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 38.9 g of fiber per 100 g — 139% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (33.3 g); points in favor come from fiber (38.9 g). Overall that places it in band C.

About 72 g of Natural Berry Fruit Spread equals 100 kcal.