Fruits · Nutrition facts

Gold Apples

130 kcal per 100 g, with 1 g protein, 34 g carbs and 0 g fat. Full micronutrients and serving info below.

High fiber
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Gold ApplesNutri-Score BCompare
Amount

Showing values for 100 g

130 kcal
Calories
6% of a 2000 kcal day
1 g
Protein
3% of calories
34 g
Carbs
97% of calories
0 g
Fat
0% of calories
Macro split
Protein 3%Carbs 97%Fat 0%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar25g
Potassium260mg6% DV
Calcium15mg1% DV
Iron0.1mg1% DV
Vitamin C7.2mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041497070459 · Data last verified:

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Barcode

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0041497070459

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Common questions

How many calories are in Gold Apples?

Gold Apples has 130 kcal per 100 g.

How much protein is in Gold Apples?

Gold Apples contains 1 g of protein per 100 g.

Is Gold Apples high in carbs?

Yes — carbohydrates provide 97% of its calories (34 g per 100 g, of which 25 g is sugar). It also delivers 5 g of fiber.

Is Gold Apples high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 74% of its carbohydrates.

Is Gold Apples a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Gold Apples have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (25 g); points in favor come from fiber (5 g). Overall that places it in band B.

How much Gold Apples is 100 calories?

About 77 g of Gold Apples equals 100 kcal.

Is Gold Apples a good source of vitamin C?

It is a moderate source: 7.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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