Dairy & Eggs · Nutrition facts

Milk

160 kcal per 100 g, with 8 g protein, 12 g carbs and 8 g fat. Full micronutrients and serving info below.

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MilkNutri-Score CCompare
Amount

Showing values for 100 g

160 kcal
Calories
8% of a 2000 kcal day
8 g
Protein
21% of calories
12 g
Carbs
32% of calories
8 g
Fat
47% of calories
Macro split
Protein 21%Carbs 32%Fat 47%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar12g
Saturated fat5g25% DV
Sodium230mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068700011689 · Data last verified:

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Barcode

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0068700011689

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Common questions

How many calories are in Milk?

Milk has 160 kcal per 100 g.

How much protein is in Milk?

Milk contains 8 g of protein per 100 g.

Is Milk high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Why does Milk have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g), saturated fat (5 g); points in favor come from protein (8 g). Overall that places it in band C.

How much Milk is 100 calories?

About 62 g of Milk equals 100 kcal.

Is Milk high in sugar or fat?

Per 100 g it has 12 g sugar and 8 g fat (5 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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