Fish & Seafood · Nutrition facts

Merlu Blanc Façon Fish A& Chips

by U

218 kcal per 100 g, with 12 g protein, 13 g carbs and 13 g fat. Full micronutrients and serving info below.

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Merlu Blanc Façon Fish A& ChipsNutri-Score CCompare
Amount

Showing values for 100 g

218 kcal
Calories
11% of a 2000 kcal day
12 g
Protein
22% of calories
13 g
Carbs
24% of calories
13 g
Fat
54% of calories
Macro split
Protein 22%Carbs 24%Fat 54%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar0g
Saturated fat1.4g7% DV
Sodium5200mg226% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256220874939 · Data last verified:

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3256220874939

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Common questions

How many calories are in Merlu Blanc Façon Fish A& Chips?

Merlu Blanc Façon Fish A& Chips by U has 218 kcal per 100 g.

How much protein is in Merlu Blanc Façon Fish A& Chips?

Merlu Blanc Façon Fish A& Chips contains 12 g of protein per 100 g.

Is Merlu Blanc Façon Fish A& Chips a good source of protein?

Yes — 12 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Merlu Blanc Façon Fish A& Chips low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Is Merlu Blanc Façon Fish A& Chips high in sodium?

Yes — 5200 mg of sodium per 100 g, about 226% of the daily value.

Why does Merlu Blanc Façon Fish A& Chips have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (5200 mg); points in favor come from protein (12 g). Overall that places it in band C.

How much Merlu Blanc Façon Fish A& Chips is 100 calories?

About 46 g of Merlu Blanc Façon Fish A& Chips equals 100 kcal.

Is Merlu Blanc Façon Fish A& Chips high in sugar or fat?

Per 100 g it has 0 g sugar and 13 g fat (1.4 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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