Frozen · Nutrition facts

Mediterranean Quinoa Blend

by Path of Life

120 kcal per 100 g, with 3.3 g protein, 16 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Serving: 1.25 cup (150 g)
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Mediterranean Quinoa BlendNutri-Score BCompare
Amount

Showing values for 100 g

120 kcal
Calories
6% of a 2000 kcal day
3.3 g
Protein
11% of calories
16 g
Carbs
51% of calories
5.3 g
Fat
38% of calories
Macro split
Protein 11%Carbs 51%Fat 38%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar0.7g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium273.3mg12% DV
Potassium240mg5% DV
Calcium40mg3% DV
Iron2.1mg12% DV
Vitamin C8.1mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0856911007221 · Data last verified:

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0856911007221

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Common questions

How many calories are in Mediterranean Quinoa Blend?

Mediterranean Quinoa Blend by Path of Life has 120 kcal per 100 g. One serving (150 g) is about 180 kcal.

How much protein is in Mediterranean Quinoa Blend?

Mediterranean Quinoa Blend contains 3.3 g of protein per 100 g — about 5 g per 150 g serving.

Is Mediterranean Quinoa Blend low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Why does Mediterranean Quinoa Blend have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Mediterranean Quinoa Blend is 100 calories?

About 83 g of Mediterranean Quinoa Blend equals 100 kcal.

Is Mediterranean Quinoa Blend a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Mediterranean Quinoa Blend a good source of vitamin C?

It is a moderate source: 8.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Mediterranean Quinoa Blend high in sugar or fat?

Per 100 g it has 0.7 g sugar and 5.3 g fat (0.7 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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