Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489379522 · Data last verified:
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Common questions
How many calories are in Knuspriges Vital Gebäck Erdnüsse, Korinthen & Sonnenblumenkerne?
Knuspriges Vital Gebäck Erdnüsse, Korinthen & Sonnenblumenkerne by Aachener Zucker- und Backwaren Paul Schaeffer, LIDL, Sondey has 523 kcal per 100 g.
How much protein is in Knuspriges Vital Gebäck Erdnüsse, Korinthen & Sonnenblumenkerne?
Knuspriges Vital Gebäck Erdnüsse, Korinthen & Sonnenblumenkerne contains 10.9 g of protein per 100 g.
Is Knuspriges Vital Gebäck Erdnüsse, Korinthen & Sonnenblumenkerne a good source of protein?
Yes — 10.9 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Knuspriges Vital Gebäck Erdnüsse, Korinthen & Sonnenblumenkerne high in sugar?
Yes — 31.6 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 60% of its carbohydrates.
Is Knuspriges Vital Gebäck Erdnüsse, Korinthen & Sonnenblumenkerne high in saturated fat?
It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Knuspriges Vital Gebäck Erdnüsse, Korinthen & Sonnenblumenkerne low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Knuspriges Vital Gebäck Erdnüsse, Korinthen & Sonnenblumenkerne have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), sugar (31.6 g), saturated fat (6.5 g); points in favor come from protein (10.9 g). Overall that places it in band D.
How much Knuspriges Vital Gebäck Erdnüsse, Korinthen & Sonnenblumenkerne is 100 calories?
About 19 g of Knuspriges Vital Gebäck Erdnüsse, Korinthen & Sonnenblumenkerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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