Bbj

Bbj by Lidl Deluxe has 500 kcal per 100 g. One serving (25 g) is about 125 kcal.

Bbj contains 6.3 g of protein per 100 g — about 1.6 g per 25 g serving.

Yes — 476 mg of sodium per 100 g, about 21% of the daily value.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sodium (476 mg); points in favor come from fiber (4.9 g). Overall that places it in band C.

About 20 g of Bbj equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Per 100 g it has 3.1 g sugar and 28.1 g fat (2.8 g saturated). Fat provides 52% of its calories, so portion size matters most here.