Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489964902 · Data last verified:
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Common questions
How many calories are in Barritas De Pan De Harina 100% Integral?
Barritas De Pan De Harina 100% Integral by La Cestera has 509 kcal per 100 g.
How much protein is in Barritas De Pan De Harina 100% Integral?
Barritas De Pan De Harina 100% Integral contains 12.4 g of protein per 100 g.
Is Barritas De Pan De Harina 100% Integral a good source of protein?
Yes — 12.4 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Barritas De Pan De Harina 100% Integral low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 43.9 g of carbs come from starch and fiber rather than sugar.
Is Barritas De Pan De Harina 100% Integral high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Is Barritas De Pan De Harina 100% Integral a good source of fiber?
It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Barritas De Pan De Harina 100% Integral have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (509 kcal), saturated fat (3.5 g), sodium (760 mg); points in favor come from fiber (7.4 g), protein (12.4 g). Overall that places it in band C.
How much Barritas De Pan De Harina 100% Integral is 100 calories?
About 20 g of Barritas De Pan De Harina 100% Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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