Other · Nutrition facts

Dinkel Frischwaffeln

by DmBio, dm

509 kcal per 100 g, with 9.3 g protein, 47 g carbs and 31 g fat. Full micronutrients and serving info below.

Serving: 20,625 g, 1 Waffel
Good proteinCalorie dense
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Dinkel FrischwaffelnNutri-Score DCompare
Amount

Showing values for 100 g

509 kcal
Calories
25% of a 2000 kcal day
9.3 g
Protein
7% of calories
47 g
Carbs
37% of calories
31 g
Fat
56% of calories
Macro split
Protein 7%Carbs 37%Fat 56%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar35g
Saturated fat3.1g16% DV
Cholesterol127.4mg42% DV
Sodium288mg13% DV
Potassium108.7mg2% DV
Calcium31.3mg2% DV
Iron1.1mg6% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4058172485350 · Data last verified:

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Barcode

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4058172485350

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Common questions

How many calories are in Dinkel Frischwaffeln?

Dinkel Frischwaffeln by DmBio, dm has 509 kcal per 100 g. One serving (21 g) is about 105 kcal.

How much protein is in Dinkel Frischwaffeln?

Dinkel Frischwaffeln contains 9.3 g of protein per 100 g — about 1.9 g per 21 g serving.

Is Dinkel Frischwaffeln high in sugar?

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 74% of its carbohydrates.

Is Dinkel Frischwaffeln a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Dinkel Frischwaffeln have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (509 kcal), sugar (35 g), saturated fat (3.1 g); points in favor come from fiber (3.6 g), protein (9.3 g). Overall that places it in band D.

How much Dinkel Frischwaffeln is 100 calories?

About 20 g of Dinkel Frischwaffeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dinkel Frischwaffeln high in calories?

Yes — 509 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.

Is Dinkel Frischwaffeln high in cholesterol?

It contains 127.4 mg of cholesterol per 100 g — 42% of the daily value, which is on the high side.

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