Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489614074 · Data last verified:
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Common questions
How many calories are in Joséphine?
Joséphine by Lidl has 502 kcal per 100 g.
How much protein is in Joséphine?
Joséphine contains 7.2 g of protein per 100 g.
Is Joséphine low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 53 g of carbs come from starch and fiber rather than sugar.
Is Joséphine a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Joséphine have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (502 kcal), sodium (440 mg); points in favor come from fiber (4.8 g). Overall that places it in band C.
How much Joséphine is 100 calories?
About 20 g of Joséphine equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Joséphine high in calories?
Yes — 502 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 251 kcal.
Is Joséphine high in sugar or fat?
Per 100 g it has 0.5 g sugar and 28 g fat (2.4 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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