Meat · Nutrition facts

Jambon Supérieur Découenné, Dégraissé

147 kcal per 100 g, with 16.2 g protein, 8.4 g carbs and 5.4 g fat. Full micronutrients and serving info below.

High protein
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Jambon Supérieur Découenné, DégraisséNutri-Score CCompare
Amount

Showing values for 100 g

147 kcal
Calories
7% of a 2000 kcal day
16.2 g
Protein
44% of calories
8.4 g
Carbs
23% of calories
5.4 g
Fat
33% of calories
Macro split
Protein 44%Carbs 23%Fat 33%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar8.3g
Saturated fat2g10% DV
Cholesterol43.3mg14% DV
Sodium4371.3mg190% DV
Potassium213.2mg5% DV
Calcium9mg1% DV
Iron0.5mg3% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006259012708 · Data last verified:

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4006259012708

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Common questions

How many calories are in Jambon Supérieur Découenné, Dégraissé?

Jambon Supérieur Découenné, Dégraissé by Panachat has 147 kcal per 100 g.

How much protein is in Jambon Supérieur Découenné, Dégraissé?

Jambon Supérieur Découenné, Dégraissé contains 16.2 g of protein per 100 g.

Is Jambon Supérieur Découenné, Dégraissé a good source of protein?

Yes — 16.2 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.

Is Jambon Supérieur Découenné, Dégraissé high in sodium?

Yes — 4371.3 mg of sodium per 100 g, about 190% of the daily value.

Why does Jambon Supérieur Découenné, Dégraissé have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4371.3 mg); points in favor come from protein (16.2 g). Overall that places it in band C.

How much Jambon Supérieur Découenné, Dégraissé is 100 calories?

About 68 g of Jambon Supérieur Découenné, Dégraissé equals 100 kcal.

Is Jambon Supérieur Découenné, Dégraissé high in sugar or fat?

Per 100 g it has 8.3 g sugar and 5.4 g fat (2 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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