Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7617027723206 · Data last verified:
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Common questions
How many calories are in Jambon Paysan?
Jambon Paysan by migros, Migros Terrasuisse has 112 kcal per 100 g. One serving (50 g) is about 56 kcal.
How much protein is in Jambon Paysan?
Jambon Paysan contains 20 g of protein per 100 g — about 10 g per 50 g serving.
Is Jambon Paysan a good source of protein?
Yes — 20 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.
Is Jambon Paysan keto-friendly?
With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Paysan high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Jambon Paysan have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Jambon Paysan is 100 calories?
About 89 g of Jambon Paysan equals 100 kcal.
Is Jambon Paysan a good source of potassium?
It is a moderate source: 353.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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