Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00780988 · Data last verified:
Compare Italian Flatbread with another foodLog Italian Flatbread in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Italian Flatbread?
Italian Flatbread by Marks & Spencer has 439 kcal per 100 g.
How much protein is in Italian Flatbread?
Italian Flatbread contains 10.1 g of protein per 100 g.
Is Italian Flatbread a good source of protein?
Yes — 10.1 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Italian Flatbread high in sodium?
Yes — 700 mg of sodium per 100 g, about 30% of the daily value.
Is Italian Flatbread a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Italian Flatbread have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sodium (700 mg); points in favor come from fiber (4.2 g), protein (10.1 g). Overall that places it in band C.
How much Italian Flatbread is 100 calories?
About 23 g of Italian Flatbread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Italian Flatbread high in calories?
Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
More Other foods
Explore all →
Olive FlatbreadM&S453 kcal · 9.3g proteinC
Seasoned CroutonsGreat Value429 kcal · 14.3g proteinC
Croutons CaesarGreat Value429 kcal · 14.3g proteinC
Italian Seasoned CroutonsClover Valley429 kcal · 14.3g proteinC
Organic Croutons SeasonedO Organics429 kcal · 14.3g proteinC
Active IntegralGullón453 kcal · 6.3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API