Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00780995 · Data last verified:
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Common questions
How many calories are in Olive Flatbread?
Olive Flatbread by M&S has 453 kcal per 100 g.
How much protein is in Olive Flatbread?
Olive Flatbread contains 9.3 g of protein per 100 g.
Is Olive Flatbread high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Is Olive Flatbread a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Olive Flatbread have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), sodium (720 mg); points in favor come from fiber (6.5 g), protein (9.3 g). Overall that places it in band C.
How much Olive Flatbread is 100 calories?
About 22 g of Olive Flatbread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Olive Flatbread high in calories?
Yes — 453 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.
Is Olive Flatbread a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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