Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760167643638 · Data last verified:
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Common questions
How many calories are in Irk?
Irk has 361 kcal per 100 g.
How much protein is in Irk?
Irk contains 12 g of protein per 100 g.
Is Irk a good source of protein?
Yes — 12 g of protein per 100 g, supplying 59% of its calories. That makes it a good protein source.
Is Irk keto-friendly?
With 4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Irk a good source of fiber?
It provides 36 g of fiber per 100 g — 129% of the daily value, making it a high-fiber food.
Why does Irk have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal); points in favor come from fiber (36 g), protein (12 g). Overall that places it in band A.
How much Irk is 100 calories?
About 28 g of Irk equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Irk high in calories?
Yes — 361 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
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