Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760213860361 · Data last verified:
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Common questions
How many calories are in Bleu Comme Toi?
Bleu Comme Toi by Sol semilla has 332 kcal per 100 g.
How much protein is in Bleu Comme Toi?
Bleu Comme Toi contains 49.6 g of protein per 100 g.
Is Bleu Comme Toi a good source of protein?
Yes — 49.6 g of protein per 100 g, supplying 61% of its calories. That makes it an excellent protein source.
Is Bleu Comme Toi low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 19.5 g of carbs come from starch and fiber rather than sugar.
Is Bleu Comme Toi a good source of fiber?
It provides 15.7 g of fiber per 100 g — 56% of the daily value, making it a high-fiber food.
Why does Bleu Comme Toi have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15.7 g), protein (49.6 g). Overall that places it in band A.
How much Bleu Comme Toi is 100 calories?
About 30 g of Bleu Comme Toi equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bleu Comme Toi high in sugar or fat?
Per 100 g it has 0.5 g sugar and 5.2 g fat (0.6 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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