Other · Nutrition facts

Hydration + Protein

by KOS

333 kcal per 100 g, with 66.7 g protein, 22.2 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 packet (18 g)
High proteinHigh fiberIron richPotassium
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Hydration + ProteinNutri-Score CCompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
66.7 g
Protein
75% of calories
22.2 g
Carbs
25% of calories
0 g
Fat
0% of calories
Macro split
Protein 75%Carbs 25%Fat 0%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Sodium1666.7mg72% DV
Potassium2222.2mg47% DV
Calcium55.6mg4% DV
Iron5.6mg31% DV
Vitamin C5.6mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850051063178 · Data last verified:

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Common questions

How many calories are in Hydration + Protein?

Hydration + Protein by KOS has 333 kcal per 100 g. One serving (18 g) is about 60 kcal.

How much protein is in Hydration + Protein?

Hydration + Protein contains 66.7 g of protein per 100 g — about 12 g per 18 g serving.

Is Hydration + Protein a good source of protein?

Yes — 66.7 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.

Is Hydration + Protein low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 22.2 g of carbs come from starch and fiber rather than sugar.

Is Hydration + Protein high in sodium?

Yes — 1666.7 mg of sodium per 100 g, about 72% of the daily value.

Is Hydration + Protein a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Hydration + Protein have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1666.7 mg); points in favor come from fiber (5.6 g), protein (66.7 g). Overall that places it in band C.

How much Hydration + Protein is 100 calories?

About 30 g of Hydration + Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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