Whey Protein Isolate, Very Vanilla

Whey Protein Isolate, Very Vanilla by California Gold Nutrition Sport has 368 kcal per 100 g. One serving (38 g) is about 140 kcal.

Whey Protein Isolate, Very Vanilla contains 71.1 g of protein per 100 g — about 27 g per 38 g serving.

Yes — 71.1 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.

Yes — 15.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 86% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (15.8 g); points in favor come from protein (71.1 g). Overall that places it in band C.

About 27 g of Whey Protein Isolate, Very Vanilla equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

It is a good source: 342.1 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.