Protifast Pancake / Crêpe Nature 7 Sachets (breakfast)

Protifast Pancake / Crêpe Nature 7 Sachets (breakfast) by Protifast has 342 kcal per 100 g. One serving (28 g) is about 96 kcal.

Protifast Pancake / Crêpe Nature 7 Sachets (breakfast) contains 64.3 g of protein per 100 g — about 18 g per 28 g serving.

Yes — 64.3 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.

Yes — 900 mg of sodium per 100 g, about 39% of the daily value.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (900 mg); points in favor come from fiber (5 g), protein (64.3 g). Overall that places it in band C.

About 29 g of Protifast Pancake / Crêpe Nature 7 Sachets (breakfast) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.6 g sugar and 0.8 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.