Other · Nutrition facts

Protein

367 kcal per 100 g, with 53.2 g protein, 10.1 g carbs and 0 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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ProteinNutri-Score CCompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
53.2 g
Protein
84% of calories
10.1 g
Carbs
16% of calories
0 g
Fat
0% of calories
Macro split
Protein 84%Carbs 16%Fat 0%

Nutrition facts

per 100 g
Fiber7.6g27% DV
Sugar0g
Saturated fat0g0% DV
Sodium898.7mg39% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850210008835 · Data last verified:

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0850210008835

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Common questions

How many calories are in Protein?

Protein has 367 kcal per 100 g.

How much protein is in Protein?

Protein contains 53.2 g of protein per 100 g.

Is Protein a good source of protein?

Yes — 53.2 g of protein per 100 g, supplying 84% of its calories. That makes it an excellent protein source.

Is Protein low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 10.1 g of carbs come from starch and fiber rather than sugar.

Is Protein high in sodium?

Yes — 898.7 mg of sodium per 100 g, about 39% of the daily value.

Is Protein a good source of fiber?

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Protein have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sodium (898.7 mg); points in favor come from fiber (7.6 g), protein (53.2 g). Overall that places it in band C.

How much Protein is 100 calories?

About 27 g of Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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