Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7421096470158 · Data last verified:
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Common questions
How many calories are in Houmous Libanais?
Houmous Libanais has 308 kcal per 100 g.
How much protein is in Houmous Libanais?
Houmous Libanais contains 11.4 g of protein per 100 g.
Is Houmous Libanais a good source of protein?
Yes — 11.4 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Houmous Libanais high in sodium?
Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.
Is Houmous Libanais a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Houmous Libanais have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (1600 mg); points in favor come from fiber (4.9 g), protein (11.4 g). Overall that places it in band C.
How much Houmous Libanais is 100 calories?
About 32 g of Houmous Libanais equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Houmous Libanais high in sugar or fat?
Per 100 g it has 2.1 g sugar and 21.8 g fat (3.8 g saturated). Fat provides 66% of its calories, so portion size matters most here.
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