Pure & Active

Pure & Active by Schär has 319 kcal per 100 g. One serving (42 g) is about 133 kcal.

Pure & Active contains 13 g of protein per 100 g — about 5.4 g per 42 g serving.

Yes — 13 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (13 g), protein (13 g). Overall that places it in band A.

About 31 g of Pure & Active equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.8 g sugar and 21 g fat (2.4 g saturated). Fat provides 63% of its calories, so portion size matters most here.