Other · Nutrition facts

Herzhaftes Stockbrot

by Kathi

317 kcal per 100 g, with 12 g protein, 40 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Herzhaftes StockbrotNutri-Score BCompare
Amount

Showing values for 100 g

317 kcal
Calories
16% of a 2000 kcal day
12 g
Protein
15% of calories
40 g
Carbs
51% of calories
12 g
Fat
34% of calories
Macro split
Protein 15%Carbs 51%Fat 34%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar2.6g
Saturated fat1.5g8% DV
Cholesterol0mg0% DV
Sodium720mg31% DV
Potassium280mg6% DV
Calcium27mg2% DV
Iron2.2mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4013109015703 · Data last verified:

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4013109015703

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Common questions

How many calories are in Herzhaftes Stockbrot?

Herzhaftes Stockbrot by Kathi has 317 kcal per 100 g.

How much protein is in Herzhaftes Stockbrot?

Herzhaftes Stockbrot contains 12 g of protein per 100 g.

Is Herzhaftes Stockbrot a good source of protein?

Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Herzhaftes Stockbrot high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Herzhaftes Stockbrot a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Herzhaftes Stockbrot have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from fiber (6.8 g), protein (12 g). Overall that places it in band B.

How much Herzhaftes Stockbrot is 100 calories?

About 32 g of Herzhaftes Stockbrot equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Herzhaftes Stockbrot a good source of iron?

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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