Bio-mehrkornbrötchen

Bio-mehrkornbrötchen by Herzberger has 316 kcal per 100 g. One serving (75 g) is about 237 kcal.

Bio-mehrkornbrötchen contains 11.6 g of protein per 100 g — about 8.7 g per 75 g serving.

Yes — 11.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — just 0.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.9 g), protein (11.6 g). Overall that places it in band A.

About 32 g of Bio-mehrkornbrötchen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.9 g sugar and 13.6 g fat (1.9 g saturated). Fat provides 40% of its calories, so portion size matters most here.