Other · Nutrition facts

Hemp Yeah! Balanced Protein+fiber

389 kcal per 100 g, with 50 g protein, 25 g carbs and 9.7 g fat. Full micronutrients and serving info below.

Serving: 1 serving (36 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Hemp Yeah! Balanced Protein+fiberNutri-Score ACompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
50 g
Protein
52% of calories
25 g
Carbs
26% of calories
9.7 g
Fat
22% of calories
Macro split
Protein 52%Carbs 26%Fat 22%

Nutrition facts

per 100 g
Fiber22.2g79% DV
Sugar2.8g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium1394.4mg30% DV
Calcium172.2mg13% DV
Iron22.2mg123% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0697658101083 · Data last verified:

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0697658101083

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Common questions

How many calories are in Hemp Yeah! Balanced Protein+fiber?

Hemp Yeah! Balanced Protein+fiber by Manitoba Harvest has 389 kcal per 100 g. One serving (36 g) is about 140 kcal.

How much protein is in Hemp Yeah! Balanced Protein+fiber?

Hemp Yeah! Balanced Protein+fiber contains 50 g of protein per 100 g — about 18 g per 36 g serving.

Is Hemp Yeah! Balanced Protein+fiber a good source of protein?

Yes — 50 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Is Hemp Yeah! Balanced Protein+fiber low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Hemp Yeah! Balanced Protein+fiber a good source of fiber?

It provides 22.2 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.

Why does Hemp Yeah! Balanced Protein+fiber have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal); points in favor come from fiber (22.2 g), protein (50 g). Overall that places it in band A.

How much Hemp Yeah! Balanced Protein+fiber is 100 calories?

About 26 g of Hemp Yeah! Balanced Protein+fiber equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hemp Yeah! Balanced Protein+fiber high in calories?

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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