Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437007150063 · Data last verified:
Compare Guacamole Ecológico Bio with another foodLog Guacamole Ecológico Bio in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Guacamole Ecológico Bio?
Guacamole Ecológico Bio by Frudel has 125 kcal per 100 g. One serving (100 g) is about 125 kcal.
How much protein is in Guacamole Ecológico Bio?
Guacamole Ecológico Bio contains 1.4 g of protein per 100 g — about 1.4 g per 100 g serving.
Is Guacamole Ecológico Bio low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 7.2 g of carbs come from starch and fiber rather than sugar.
Is Guacamole Ecológico Bio a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Guacamole Ecológico Bio have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (404 mg); points in favor come from fiber (3.4 g). Overall that places it in band C.
How much Guacamole Ecológico Bio is 100 calories?
About 80 g of Guacamole Ecológico Bio equals 100 kcal.
Is Guacamole Ecológico Bio a good source of potassium?
It is a moderate source: 406.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Guacamole Ecológico Bio high in sugar or fat?
Per 100 g it has 0.8 g sugar and 10 g fat (1.2 g saturated). Fat provides 72% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API