Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437007150070 · Data last verified:
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Common questions
How many calories are in Guacamole?
Guacamole by Frudel has 124 kcal per 100 g. One serving (50 g) is about 62 kcal.
How much protein is in Guacamole?
Guacamole contains 1.4 g of protein per 100 g — about 0.7 g per 50 g serving.
Is Guacamole low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 7.3 g of carbs come from starch and fiber rather than sugar.
Why does Guacamole have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (404 mg). Overall that places it in band C.
How much Guacamole is 100 calories?
About 81 g of Guacamole equals 100 kcal.
Is Guacamole high in sugar or fat?
Per 100 g it has 0.9 g sugar and 9.9 g fat (1.1 g saturated). Fat provides 71% of its calories, so portion size matters most here.
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