Other · Nutrition facts

Gefüllte Auberginen

by Sera

87 kcal per 100 g, with 1 g protein, 5 g carbs and 7 g fat. Full micronutrients and serving info below.

Low carb
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Gefüllte AuberginenNutri-Score CCompare
Amount

Showing values for 100 g

87 kcal
Calories
4% of a 2000 kcal day
1 g
Protein
5% of calories
5 g
Carbs
23% of calories
7 g
Fat
72% of calories
Macro split
Protein 5%Carbs 23%Fat 72%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar1g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium225.1mg5% DV
Calcium10.2mg1% DV
Iron0.3mg2% DV
Vitamin C11.8mg13% DV
Vitamin A6IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690777014151 · Data last verified:

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8690777014151

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Common questions

How many calories are in Gefüllte Auberginen?

Gefüllte Auberginen by Sera has 87 kcal per 100 g.

How much protein is in Gefüllte Auberginen?

Gefüllte Auberginen contains 1 g of protein per 100 g.

Is Gefüllte Auberginen keto-friendly?

With 5 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gefüllte Auberginen low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Is Gefüllte Auberginen high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Gefüllte Auberginen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg). Overall that places it in band C.

How much Gefüllte Auberginen is 100 calories?

About 115 g of Gefüllte Auberginen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Gefüllte Auberginen a good source of vitamin C?

It is a moderate source: 11.8 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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