Grains · Nutrition facts

Granola Veenbessen Bio

490 kcal per 100 g, with 11 g protein, 56 g carbs and 25 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Granola Veenbessen BioNutri-Score CCompare
Amount

Showing values for 100 g

490 kcal
Calories
24% of a 2000 kcal day
11 g
Protein
9% of calories
56 g
Carbs
45% of calories
25 g
Fat
46% of calories
Macro split
Protein 9%Carbs 45%Fat 46%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar13g
Saturated fat5.2g26% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055738249479 · Data last verified:

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5055738249479

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Common questions

How many calories are in Granola Veenbessen Bio?

Granola Veenbessen Bio has 490 kcal per 100 g.

How much protein is in Granola Veenbessen Bio?

Granola Veenbessen Bio contains 11 g of protein per 100 g.

Is Granola Veenbessen Bio a good source of protein?

Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Granola Veenbessen Bio high in saturated fat?

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Granola Veenbessen Bio low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Granola Veenbessen Bio a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Granola Veenbessen Bio have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sugar (13 g), saturated fat (5.2 g); points in favor come from fiber (7.1 g), protein (11 g). Overall that places it in band C.

How much Granola Veenbessen Bio is 100 calories?

About 20 g of Granola Veenbessen Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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