Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7350081221362 · Data last verified:
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Common questions
How many calories are in Gröt?
Gröt by Alex & Phil has 94 kcal per 100 g.
How much protein is in Gröt?
Gröt contains 1.5 g of protein per 100 g.
Is Gröt low in sodium?
Yes — just 3.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Gröt a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Gröt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.
How much Gröt is 100 calories?
About 106 g of Gröt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Gröt a good source of vitamin C?
It is a good source: 30.4 mg per 100 g, about 34% of the daily value. A 200 g portion covers roughly 68%.
Is Gröt high in sugar or fat?
Per 100 g it has 6.9 g sugar and 3.7 g fat (0.3 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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